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Before you go...
Would you like a FREE guide containing three sensory mindfulness-in-nature activities?
It includes three 20-30-minute Nature Connection exercises that can be completed alone or with company in any outdoor space.
The activities have a summer theme and encourage you to deepen your relationship with the natural world, which will boost your resilience and bring more joy into your life.
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Free Summer Mindfulness Guide - 60 mins of outdoor activities